{"id":265,"date":"2026-05-25T22:13:02","date_gmt":"2026-05-26T02:13:02","guid":{"rendered":"https:\/\/tag117.wpclg.ca\/?p=265"},"modified":"2026-05-26T16:58:42","modified_gmt":"2026-05-26T20:58:42","slug":"maximisez-vos-performances-grace-au-bon-equipement-de-course","status":"publish","type":"post","link":"https:\/\/tag117.wpclg.ca\/?p=265","title":{"rendered":"Maximisez vos performances gr\u00e2ce au bon \u00e9quipement de course"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maximisez vos performances avec un \u00e9quipement de course adapt\u00e9 \u00e0 vos objectifs et \u00e0 votre terrain. Chaque d\u00e9tail compte pour gagner en confort, en efficacit\u00e9 et en plaisir \u00e0 chaque sortie.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-background has-link-color wp-elements-8c9ba962db7f774cc16d41d3ee409519\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;background:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 78%);font-style:normal;font-weight:900;line-height:1;text-transform:uppercase\">Les technologies qui r\u00e9duisent la fatigue musculaire<\/h2>\n\n\n<style>.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id265_914ad4-b5{background-image:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(5,105,5) 100%);}.kb-row-layout-id265_914ad4-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id265_914ad4-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_914ad4-b5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column265_4641d9-3f > .kt-inside-inner-col{display:flex;}.kadence-column265_4641d9-3f > .kt-inside-inner-col,.kadence-column265_4641d9-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_4641d9-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_4641d9-3f > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column265_4641d9-3f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column265_4641d9-3f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column265_4641d9-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_4641d9-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_4641d9-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column265_4641d9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column265_4641d9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_4641d9-3f\"><div class=\"kt-inside-inner-col\">\n<ul style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\" class=\"wp-block-list has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-f26b642558a2d13380ae0810bda4e7e2\">\n<li>Mousses r\u00e9actives<\/li>\n\n\n\n<li>Plaques en fibre de carbone<\/li>\n\n\n\n<li>Syst\u00e8mes d\u2019amorti avanc\u00e9s<\/li>\n\n\n\n<li>Semelles \u00e0 g\u00e9om\u00e9trie rocker<\/li>\n\n\n\n<li>Mat\u00e9riaux l\u00e9gers et respirants<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Technologies de stabilit\u00e9 <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column265_1aebb6-dc > .kt-inside-inner-col,.kadence-column265_1aebb6-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_1aebb6-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_1aebb6-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_1aebb6-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_1aebb6-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_1aebb6-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column265_1aebb6-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_1aebb6-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_1aebb6-dc\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-dfc199322822b28fab9cdbee6cc913e7 wp-block-paragraph\" style=\"border-width:6px;color:#22b215;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">Les technologies modernes int\u00e9gr\u00e9es aux chaussures de course jouent un r\u00f4le important dans la r\u00e9duction de la fatigue musculaire. Ces innovations permettent aux coureurs de conserver un meilleur confort, d\u2019am\u00e9liorer leur endurance et de r\u00e9duire la pression exerc\u00e9e sur les muscles pendant les longues distances ou les entra\u00eenements intensifs.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column265_9d96db-3a > .kt-inside-inner-col,.kadence-column265_9d96db-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_9d96db-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_9d96db-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_9d96db-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_9d96db-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_9d96db-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column265_9d96db-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_9d96db-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_9d96db-3a\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-934d5d60a8eecc3c6b54f71c5d3ef174 wp-block-paragraph\" style=\"border-width:6px;color:#22b215;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">Gr\u00e2ce \u00e0 des mousses ultra-r\u00e9actives, des syst\u00e8mes d\u2019amorti avanc\u00e9s et des plaques en fibre de carbone, les impacts sont mieux absorb\u00e9s et l\u2019\u00e9nergie est mieux redistribu\u00e9e \u00e0 chaque foul\u00e9e. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-4-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-4e89a6f98cce831704742487dfa3f4a5\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;font-style:normal;font-weight:900;line-height:1;text-transform:uppercase\">L\u2019importance d\u2019un bon maintien et d\u2019un bon amorti<\/h2>\n\n\n<style>.kb-row-layout-id265_57de89-56 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id265_57de89-56 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id265_57de89-56 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id265_57de89-56{background-image:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(0,0,0) 25%,rgb(20,39,109) 100%);}.kb-row-layout-id265_57de89-56 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id265_57de89-56 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id265_57de89-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_57de89-56 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column265_ffd4ea-22 > .kt-inside-inner-col,.kadence-column265_ffd4ea-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_ffd4ea-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_ffd4ea-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_ffd4ea-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_ffd4ea-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_ffd4ea-22{position:relative;}@media all and (max-width: 1024px){.kadence-column265_ffd4ea-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_ffd4ea-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_ffd4ea-22\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center alignwide has-text-color has-link-color wp-elements-8c7bad3d0b6b805cbd51dfde98968cdf wp-block-paragraph\" style=\"border-width:6px;color:#22b215;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">Un bon maintien et un bon amorti sont essentiels pour am\u00e9liorer le confort et pr\u00e9venir les blessures pendant la course. Une chaussure adapt\u00e9e stabilise le pied, r\u00e9duit les impacts sur les articulations et limite la fatigue musculaire lors des longues distances. Gr\u00e2ce aux nouvelles technologies d\u2019amorti et de soutien, les coureurs peuvent profiter d\u2019une foul\u00e9e plus fluide, plus stable et plus efficace, peu importe leur niveau ou le type de terrain parcouru.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">En savoir plus <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column265_d3b096-eb > .kt-inside-inner-col,.kadence-column265_d3b096-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_d3b096-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_d3b096-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_d3b096-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_d3b096-eb > .kt-inside-inner-col{background-image:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(20,109,39) 100%);}.kadence-column265_d3b096-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_d3b096-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column265_d3b096-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_d3b096-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_d3b096-eb\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-image265_5e87f2-b2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image265_5e87f2-b2\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"956\" height=\"638\" src=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2025\/10\/image.png\" alt=\"\" class=\"kb-img wp-image-8\" srcset=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2025\/10\/image.png 956w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2025\/10\/image-600x400.png 600w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2025\/10\/image-300x200.png 300w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2025\/10\/image-768x513.png 768w\" sizes=\"auto, (max-width: 956px) 100vw, 956px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-3-color has-electric-grass-gradient-background has-text-color has-background has-link-color wp-elements-9cdfeb628d03544818c341feabb98962\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;font-style:normal;font-weight:900;line-height:1;text-transform:uppercase\">Les erreurs fr\u00e9quentes dans le choix de son mat\u00e9riel<\/h2>\n\n\n<style>.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;}.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id265_5df923-6c{background-image:linear-gradient(135deg,rgb(6,227,94) 0%,rgb(20,39,109) 100%);}.kb-row-layout-id265_5df923-6c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap > *:nth-child(3n of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id265_5df923-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_5df923-6c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-last-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column265_31b2db-e4 > .kt-inside-inner-col,.kadence-column265_31b2db-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_31b2db-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_31b2db-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_31b2db-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_31b2db-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_31b2db-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column265_31b2db-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_31b2db-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_31b2db-e4 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-9-color has-text-color has-link-color has--font-size wp-elements-1d906a9fb03a9b0750648061941e7345 wp-block-paragraph\" style=\"border-width:6px\">Choisir des chaussures uniquement pour leur apparence est une erreur fr\u00e9quente chez plusieurs coureurs. Un mod\u00e8le mal adapt\u00e9 \u00e0 la forme du pied ou au type de foul\u00e9e peut rapidement causer de l\u2019inconfort, r\u00e9duire les performances et augmenter les risques de blessures lors des entra\u00eenements ou des longues distances parcourues r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-image.kb-image265_d0fab4-49:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;}.kb-image265_d0fab4-49:not(.kb-image-is-ratio-size) .kb-img, .kb-image265_d0fab4-49.kb-image-is-ratio-size{padding-top:0px;}.kb-image265_d0fab4-49 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image265_d0fab4-49 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-Portrait-Image-1024x683-1.jpg\" alt=\"\" class=\"kb-img wp-image-363\" srcset=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-Portrait-Image-1024x683-1.jpg 1024w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-Portrait-Image-1024x683-1-300x200.jpg 300w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-Portrait-Image-1024x683-1-768x512.jpg 768w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-Portrait-Image-1024x683-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column265_4e6406-38 > .kt-inside-inner-col,.kadence-column265_4e6406-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_4e6406-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_4e6406-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_4e6406-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_4e6406-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_4e6406-38{position:relative;}@media all and (max-width: 1024px){.kadence-column265_4e6406-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_4e6406-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_4e6406-38 kb-section-sm-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image265_5d3272-c8:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image265_5d3272-c8:not(.kb-image-is-ratio-size) .kb-img, .kb-image265_5d3272-c8.kb-image-is-ratio-size{padding-top:0px;padding-bottom:0px;}.kb-image265_5d3272-c8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image265_5d3272-c8 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"793\" src=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-A-Roll-Image-1024x793-1.jpg\" alt=\"\" class=\"kb-img wp-image-364\" srcset=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-A-Roll-Image-1024x793-1.jpg 1024w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-A-Roll-Image-1024x793-1-300x232.jpg 300w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-A-Roll-Image-1024x793-1-768x595.jpg 768w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-A-Roll-Image-1024x793-1-600x465.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-width:6px\">Beaucoup de coureurs utilisent \u00e9galement un \u00e9quipement qui ne correspond pas au terrain pratiqu\u00e9. Une chaussure con\u00e7ue pour la route offrira moins d\u2019adh\u00e9rence et de stabilit\u00e9 sur les sentiers. Il est important de choisir un mat\u00e9riel adapt\u00e9 aux surfaces afin d\u2019am\u00e9liorer le confort, la s\u00e9curit\u00e9 et l\u2019efficacit\u00e9 pendant l\u2019effort.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column265_9fccfb-2e > .kt-inside-inner-col,.kadence-column265_9fccfb-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_9fccfb-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_9fccfb-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_9fccfb-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_9fccfb-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_9fccfb-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column265_9fccfb-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_9fccfb-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_9fccfb-2e inner-column-3\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-color has-link-color wp-elements-52be050601b49e7e440df82f588f76ce wp-block-paragraph\" style=\"border-width:6px;color:#22b215\">Une autre erreur fr\u00e9quente consiste \u00e0 conserver des chaussures trop us\u00e9es ou \u00e0 n\u00e9gliger l\u2019importance des v\u00eatements techniques. Avec le temps, l\u2019amorti perd son efficacit\u00e9 et prot\u00e8ge moins les articulations. Des v\u00eatements inadapt\u00e9s peuvent aussi nuire au confort, \u00e0 la respiration du corps et \u00e0 la gestion de l\u2019humidit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-image.kb-image265_e36b0f-0b:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;}.kb-image265_e36b0f-0b:not(.kb-image-is-ratio-size) .kb-img, .kb-image265_e36b0f-0b.kb-image-is-ratio-size{padding-top:0px;}.kb-image265_e36b0f-0b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image265_e36b0f-0b size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-B-Roll-Image-819x1024-1.jpg\" alt=\"\" class=\"kb-img wp-image-365\" srcset=\"https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-B-Roll-Image-819x1024-1.jpg 819w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-B-Roll-Image-819x1024-1-240x300.jpg 240w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-B-Roll-Image-819x1024-1-768x960.jpg 768w, https:\/\/tag117.wpclg.ca\/wp-content\/uploads\/2026\/05\/Example-B-Roll-Image-819x1024-1-600x750.jpg 600w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Maximisez vos performances avec un \u00e9quipement de course adapt\u00e9 \u00e0 vos objectifs et \u00e0 votre terrain. Chaque d\u00e9tail compte pour gagner en confort, en efficacit\u00e9 et en plaisir \u00e0 chaque sortie.<\/p>\n","protected":false},"author":2,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[26],"tags":[34,35],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","tag-endurance","tag-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maximisez vos performances gr\u00e2ce au bon \u00e9quipement de course - aerostep.quebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tag117.wpclg.ca\/?p=265\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maximisez vos performances gr\u00e2ce au bon \u00e9quipement de course - aerostep.quebec\" \/>\n<meta property=\"og:description\" content=\"Maximisez vos performances avec un \u00e9quipement de course adapt\u00e9 \u00e0 vos objectifs et \u00e0 votre terrain. 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